A rich source of antioxidants Saffron is rich in specific antioxidants such as crocin, pyrocrocin and crocetin. All of these fight oxidative stress and free radicals, which play an important role in the development of many health conditions. According to studies, the antioxidants in saffron can help protect health.
Reduces PMS symptoms
According to studies, daily consumption of saffron in moderate amounts can have positive effects against PMS pain. From
Also, women between the ages of 20 and 45 who smelled saffron for 20 minutes a day had lower levels of the stress hormone cortisol, and this also actively contributes to reducing premenstrual symptoms.
Helps in weight loss regimes
Also according to studies, there is some evidence that saffron can help reduce appetite and therefore help lose unwanted pounds. Researchers have claimed that patients suffering from coronary artery disease who consumed saffron extract reduced their body mass index, but also their total fat mass.
Adjuvant in digestive problems
Saffron is also considered a blood purifier and anticonvulsant, and this makes it a reliable spice for improving blood circulation in the digestive system. The herb soothes stomach acidity and gastrointestinal colic.
Maintains heart health
The antioxidants and potassium in saffron help maintain blood pressure and lower cholesterol and triglycerides. The crocetin in the plant helps to reduce lipoproteins in the bloodstream and thus helps oxygenate and optimise blood circulation.
Improves breathing
The herb is also used in the treatment of asthma, whooping cough and as an expectorant. Saffron is a natural adjuvant for clearing narrow airways and reducing inflammation of the lungs, as well as preventing a severe asthma attack.
