Saffron is one of the most appreciated medicinal plants because of its aromatic and nutritional properties. It is used both medicinally and in the food industry as it has a number of valuable benefits for the body.
Discover the properties of saffron, but also how it is recommended to consume it.
Saffron first appeared in the Middle East and then quickly spread elsewhere, but the best quality saffron in the world is from Afghanistan. Today, saffron is one of the most used spices, herbs and spices in Romania. Only the stigmas, which are the upper part of the pistil, are used therapeutically from saffron and to obtain about 500 grams of dried saffron, about 2.5 kg of fresh stigmas are needed.
Why use it?
- A powerful antioxidant
- Improves mood and treats depressive symptoms
- Has properties that help in the fight against cancer
- Reduces PMS symptoms
- Acts as an aphrodisiac
- Reduces appetite and helps lose unwanted pounds
- Reduce the risk of heart disease
- Lowers blood sugar levels
- Improves vision in adults
- Improves memory in adults with Alzheimer's
- Improves breathing
- Treats acne
- Combats hair loss
How should I use it?
- Meat with saffron
- Pasta with saffron
- Saffron tea
- Saffron sauce
- Rice with saffron
- Pasta with saffron
- Milk with saffron
- The desert
Where do I buy it?
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